Psychodynamic therapy centres around the relationship with yourself and others. It focuses on internal and external influences that you may not be aware of, that shape a person’s thoughts, feelings, and behaviours, often with an emphasis on past experiences and early relationships.

Psychodynamic therapy is especially beneficial for those dealing with unresolved emotional conflicts, anxiety, depression, relationship struggles, and feelings of being 'stuck.'

In our sessions, you can expect a safe, supportive space to explore your inner thoughts and feelings. The process involves thoughtful reflection, gaining awareness of emotional patterns, and gradually working through difficult memories and feelings.

It’s a journey toward self-discovery, understanding, and emotional freedom. Whether you're facing anxiety, self-doubt, or unresolved trauma, psychodynamic therapy can guide you toward meaningful change.