Text reading 'How I Work' in large letters.

“OUT OF YOUR VULNERABILITIES WILL COME YOUR STRENGTH”

I offer a confidential, compassionate and thoughtful space where you can speak openly about whatever is troubling you. Therapy provides an opportunity to pause, reflect and explore your experiences in greater depth, including thoughts, feelings and patterns that may not always be immediately clear.

My work is informed by psychodynamic psychotherapy, which recognises that our early experiences, relationships and the ways we have learned to understand ourselves can continue to influence our emotional lives. Together, we can explore these experiences and consider how they may shape the way you relate to yourself and others.

My role is to work alongside you in developing a deeper understanding of your inner world. Rather than offering quick answers or solutions, I aim to create a consistent and reflective space where we can think together about your experiences and what they may mean. Through this process, greater awareness and new possibilities for relating to yourself and others can emerge.

I recognise that who we are is shaped by our wider cultural, social, family and personal contexts. I welcome clients of all identities, cultures, faiths, genders, sexualities, health conditions and disabilities, and I am committed to providing an inclusive, affirming and respectful practice where each person’s individuality is valued.

Confidentiality is fundamental to my work. I am a registered member of the British Psychoanalytic Council (BPC), the Tavistock Society of Psychotherapists (TSP), and the British Association for Counselling and Psychotherapy (BACP). I adhere to the ethical frameworks of these professional bodies and maintain high standards of professional and ethical practice.

I work with clients on both a short-term and open-ended basis, depending on individual needs, circumstances and what feels most helpful within the therapeutic process.

Initial Call

If you’re interested in finding out more, we can arrange a 15-minute introductory phone call.

During this brief conversation, I will explain how I work, we can explore your needs and hopes for therapy, and discuss what you would like to achieve, giving you the opportunity to decide if you would like to proceed with an introductory session.

FREE

Introductory Session

I offer an introductory session which usually lasts 90 minutes with the possibility of a further session (if required) giving you the chance to explore what brings you to therapy and for you to get a feel for my approach, with time and space to talk, ask questions and reflect on whether working together feels right. At this point, we can decide together whether you would like to commit to further sessions.

£150

Short-Term Therapy

Short-term therapy typically involves 12 weekly sessions and is well-suited to those seeking focused support around a specific issue. This approach can be particularly helpful when you have a clear goal or particular life situation you’d like to explore in a contained and purposeful way within a defined time frame.

£110 per session

Open-Ended Therapy

Open-ended therapy offers a more flexible and in-depth approach, allowing us to explore deeper patterns or ongoing challenges at a pace that suits you. This process can support lasting personal change by fostering greater self-understanding and emotional resilience. It is particularly beneficial if you’re looking to make sense of longstanding issues or navigate complex emotional experiences.

£100 per session

FAQs logo with the text 'Your questions answered'

  • Initial Consultation £150

    Short-Term Therapy £110 per session

    Open-Ended Therapy £90 per session

  • Sessions are 50 minutes long.

  • I offer weekly sessions on the same day and the at the same time. This helps to make the therapy part of your weekly routine, making it easier to prioritise and commit to the process.

    Once a weekly slot is agreed, it remains reserved for you on an ongoing basis.

  • I charge in full for cancellations or missed sessions, as this time is set aside specifically for you.

    You will not be charged for sessions when the practice is closed or when I am unavailable due to planned absences.